Mental Health is Your Business
Mental well-being can take many different forms, but a common description is feeling good and functioning well. Mental health is an integral part of the whole person. A healthy mind helps us face challenges, solve problems, achieve goals and enjoy life more. A person with a healthy mind is also less vulnerable to certain health problems and has a longer lifespan.
Everyone should look after his/her mental health. A local survey conducted in 2014 showed that about 80% of the respondents aged between 18 and 64 in Hong Kong experienced some degrees of psychological distress symptoms in the past 30 days. It is very common for most of us to face mental health challenges at some point in our life so no one can disregard it.